runyogameditate

Time: 10:15am-ish. Maybe we ran for 45 minutes?
Sunrise: 6:04am
Sunset: 7:37pm
Phase of the moon: Full moon, 99% Full

Temperature: 58F
Descriptor: Overcast, but then the sun came out and I wanted my sun glasses.
Dew Point: 52F
Humidity: 91%
Lake Temp: 48-50F. Yikes. We're going to start swimming in a little over a month! It better warm up!

Route: Around the track at Loyola. It's a 300m track. We did quite a few 300m repeats and 122m repeats and a couple 600m. We were running fast (by our own standards).
Approx Distance: Not sure.
Running buddies: Matt, Eric, Pete
Clothing: Pants I bought for Europe, blue Patagonia shirt. Once the sun came out, I wanted to take my shirt off, but didn't. The boys were wearing shorts and t-shirt. The temperature really dropped once we left ANF. Poor Matt. He looked so cold.

People tally: There were some kids running around the track. A mom and college daughter walking on the inside track, an older couple, and one man walking.

What did I eat pre-run? Multiple pieces of toast w/ Earth Balance, green tea w/ soymilk
How did I feel? Good. During one of the early 122m sprints, I think my right rectus femoris was about to cramp, but it didn't. It kind of whined the rest of the time but it actually isn't sore today (yet, I'm now writing this in Sunday). I could have run for a much longer time. My legs felt a little tired later in the day, but not overly so.
What do I like about running? Oh, it's fun to feel what your body can do.
________________________________

New Website!

I finished my website! Yay! I'm excited. Come see:

http://www.maryraven.com/

What do you think? Let me tell you, DIY website writing and designing when it's not your specialty is very labor and time intensive project.

Stay tuned for my runyogameditate routine report...

Also, I'll be in Chitown Nov 20th-23rd for birthdays and vegan thanksgiving!

:)