Time left: 6:30-ish
Running buddy: Eric. No Matt, his knees were busted.
Route: The usual
Environmental commentary: Oh yea, this run and last run had really nice running weather. There were people out enjoying it. It was all nicey-nice.
After run meal: Steamed Artichokes with olive oil, garlic, and lemon juice. Garlic bread with the seeded sour dough from TJs. Salad. Vegan Pesto with Farafelle noodles. And a Chianti I brought back from Italy. Oh, eating after running is just grand. Matt joined us, busted knees and all, and then carried my new coffee table up from my car. That was his exercise. :)
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