A Run blog, cause I need to get serious

Time of departure: 11:15am-ish

Return: 12:00pm-ish
Temperature: 43 F

Route: Around ICC
Approx Distance: 3.3 miles
Running buddy: 2008 Mix CD
Clothing: Athletic pants, sweat wicker, pink running zipper top

What did I eat pre-run? nothin'
How did I feel? Running sucks when you haven't been running. My left knee/ITB attachments were whining periodically. I was really slow for most of it.
What do I like about running? Running makes me feel happy and content.
________________________________

Since moving to Peoria, there have been a few necessary-to-a-happy-life things that I haven't established. One of those things is a running routine. Of course, it doesn't have to be running, it could be some other sort of fitness routine, but running is the best for a couple of reasons. 1) It's inexpensive. I already have all the shoes and gear I need. 2) I can do it on my own schedule at any time. 3) I already know how to do run, how to ready my body when it's cranky or isn't feeling quite right. 4) I can get fresh air and sunshine at the same time I get my exercise. 5) Running really is just the best. Nothing clears my mind as completely as a long hard run does...with the possible exception of a West African Dance class, but that is not an option here in central Illinois.

For awhile after my move, I really wasn't running at all. Then, a couple weeks ago, I started walking more, but still running less. Today though, I decided walking doesn't really do it for me. It's nice enough, it moves my blood around a little, makes my body feel a little less stagnant, but that's not enough for me. I remember talking to Eric way back when about running for the feeling you get after running. That post-run high. That's why I have to run, because running makes me happy. It's gives me a feeling of peace and contentedness. I feel calm in my joints and muscles and relaxed in my mind after a run. I can breathe deeper.

So, it was a beautiful fall day. The whole nice fall day deal: crisp air, golden-sunny blue skies, brown leaves scuttling across the pavement. And it's Halloween! A day of infamous bad weather! But it was a good day for a run. There's a cross country running course carved in amongst the cornfields on the ICC campus and it looked as though a big conference match and just ended. Hundreds of people were dispersing from that area carrying signs like, "Run, Joe, Run!" I picked up my pace running through the herd of running fans, otherwise, I was pretty much at a snails pace. Not my favorite speed to run, but I guess that's where you begin, when you're beginning again.

Merry Halloween!